Beginner’s Universal Suggestion

• Pure health preservation & lazy fitness beginners: Prioritize Taoist Baduanjin + 30mins Acupoint Vibration • Full Body Patting Therapy, zero threshold and quick results
• Sub-health & weak physical constitution: Prioritize Yin-Yang Five Elements Qigong Course + Vajra Qigong for internal visceral conditioning
• Kung fu enthusiasts: Lay a solid foundation with basic skills first, then advance to swordsmanship and advanced practices

Core Courses：

• Basic Skills of Chinese Martial Arts (Hand Forms and Footwork)

• Tai Chi Basic Fundamentals

• Wudang Fundamental Jian
• Anxiety, insomnia & bad mood crowd: Prioritize Hunyuan Zhuang Gong + Taoist Baduanjin to soothe body and mind and improve sleep