| English Name | Chinese name | Target Issues | Core Benefits |
| Unblock the Governor Vessel to Generate Yang | 开督升阳 | Cold hands & feet, low energy, sore cold lower back, fatigue from staying up late | Unblock Governor Vessel, boost Yang energy |
| The Clumsy Bear Moves Things | 笨熊搬运 | Bloating, poor digestion, heavy dampness, edema, sticky stool | Regulate spleen‑stomach, reduce internal dampness |
| Golden Dragon Coiling Around the Pillar | 金龙缠柱 | High stress, irritability, depressed mood, rib‑side soreness | Soothe liver qi, release repressed emotions |
| Two Dragons Coiling Among Clouds | 双龙盘云 | Chest tightness, short shallow breath, anxiety, seasonal respiratory discomfort | Open lung energy, relieve chest oppression |
| Golden Turtle Playing in Water | 金龟戏水 | Sore weak waist & knees, energy burnout, age‑related vitality drop | Nourish kidney qi, restore foundational vitality |
| Crane Spreads Its Wings | 仙鹤点头 | Heart palpitations, overthinking, light sleep with many dreams, restlessness | Nourish heart‑spirit, calm racing thoughts |
| Cloud Hands and Double Palm Push | 云手双推掌 | Stiff shoulders‑neck, chest stagnation, cannot hold long static standing | Stretch shoulders & torso, circulate whole‑body qi & blood |
| Opening‑Closing Standing Qigong | 开合桩功 | Racing thoughts, anxiety, shallow breathing, difficulty quieting mind | Standing opening‑closing breath practice, calm nervous system |
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