Fat Loss & Body Shaping

Target Crowd

• Sedentary workers: long-time sitting, waist and abdominal fat accumulation, body edema, slow metabolism, easy weight gain
• Mild obesity & flabby body: high body fat, loose figure, unwilling to do high-intensity exercise or weight training
• Metabolism decline crowd: age-related slow metabolism, easy weight rebound, stubborn local fat on waist, legs and arms
• Deficiency obesity crowd: heavy body dampness, edema, physical fatigue and pseudo-obesity caused by physical weakness

Core Goals

• Gently boost basic metabolism, eliminate edema and pseudo-obesity, tighten body lines, realize healthy fat loss without physical damage or rebound.

✅ First Choice：

• Taoist Baduanjin

• 30mins Acupoint Vibration • Full Body Patting

Principle

Taoist Baduanjin stretches full-body meridians, accelerates physical circulation and metabolism, consumes accumulated fat and prevents skin sagging after weight loss. Acupoint tapping stimulates key fat-burning points, dredges lymph, relieves edema and slow metabolism, and speeds up fat decomposition.

Effects

Long-term practice optimizes body curves, reduces systemic fat accumulation, improves sedentary bloating, and achieves healthy, non-rebound fat loss and shaping.

✅ Auxiliary Course：

• Yin-Yang Five Elements Qigong

Corresponds to human five zang-organs and five elements, regulates endocrine balance, fundamentally improves stubborn fat caused by dampness and visceral imbalance, suitable for people who gain weight easily.