Yin-Yang Five Elements Qigong Course -Section 4 Two Dragons Coiling Among Clouds
Original price was: $59.00.$9.90Current price is: $9.90.
Focus on wood‑element liver‑gallbladder energy. Twisting & side‑stretching movements release emotional stagnation, stiff shoulders and rib‑cage tension. Self‑paced home‑practice course for stress relief and smooth energy flow. No prior experience needed.
Full course description
The dragon symbolizes upward‑rising, expanding life energy. Repeated torso twisting, side‑bending and spiral opening stretches release tight fascia across shoulders, sides of chest and ribcage.
What you will learn
‑ Core posture requirements for Dragon‑Twisting Among Clouds
‑ Spiral twisting & side‑opening movement mechanics
‑ Breath coordination for liver‑gallbladder meridian activation
‑ Common beginner mistakes & corrections
‑ Short daily home‑practice routine (8‑12 minutes)
Key Benefits
‑ Release suppressed emotions, frustration and inner tension
‑ Relieve stiff neck, tight shoulders and rib‑side soreness
‑ Smooth liver‑gallbladder qi circulation
‑ Improve torso mobility for sedentary office‑workers
‑ Calm irritable moods caused by energy stagnation
Who this course is for
People feeling easily irritated; office workers with stiff shoulder‑rib area; those holding repressed stress; beginners with no qigong experience.
Practice notes
Do not twist your neck violently. Keep movements soft and circular. Stop if you feel sharp pain.
MAECENAS IACULIS
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