Yin-Yang Five Elements Qigong Course -Section 2 The Clumsy Bear Moves Things
Original price was: $59.00.$9.90Current price is: $9.90.
Metal‑element lung‑protective practice. Grounded opening‑closing bear‑style movements expand the chest, boost lung‑qi and whole‑body defensive energy. Strengthen respiratory wellness for daily home practice.
Full course description
This lesson focuses on Metal element, corresponding to lung and large intestine.
The bear represents stable, grounded power. Rhythmic opening‑closing chest movements expand and contract the thorax, smooth lung meridian, strengthen the body’s defensive protective energy.
What you will learn
‑ Stance and heavy‑power movement logic for Bear Carrying Weight
‑ Thorax opening‑closing technique without shoulder tension
‑ Lung‑supporting breathing rhythm
‑ How to avoid stiff upper‑body force
‑ Short daily home‑practice routine (8‑12 minutes)
Key Benefits
‑ Unblock chest and support lung‑qi circulation
‑ Strengthen the body’s outer defensive energy
‑ Improve shallow‑breathing habits from long‑term sitting
‑ Release stiffness across upper back and chest
‑ Support respiratory wellness
Who this course is for
Shallow‑breathing; upper‑back & chest stiffness; low physical resilience; people living in busy urban environments.
Practice notes
Move slowly and steadily. Do not use brute muscular strength. Keep your shoulders soft.
MAECENAS IACULIS
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ADIPISCING CONVALLIS BULUM
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