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Tai Chi Basic Fundamentals
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Taoist Baduanjin
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Wudang Fundamental Jian
Original price was: $89.00.$29.90Current price is: $29.90.
Description
Course Introduction
Wudang Basic Straight Sword is the entry‑level foundational sword training of Wudang internal martial arts. Rooted in Taoist philosophy, it focuses on body‑sword‑mind unity, building core sword‑handling skills before learning full advanced sword forms.
Unlike heavy combat‑oriented sword arts, Wudang Jian treats the sword as an extension of your own body. Movements are smooth, circular, combining softness with controlled power. Students learn proper grip, stances, stepping, and the core 13 fundamental sword techniques of Wudang swordsmanship
Suitable for absolute beginners. No prior martial‑arts experience required.
Key Benefits of Practicing Wudang Basic Sword
- Body Coordination & PostureTrains whole‑body linkage: power flows from feet → waist → wrists → sword tip. Improves balance, core stability, shoulder‑spine mobility, and fixes sedentary‑related slouching and joint stiffness.
- Energy & CirculationSync breath with sword movements to activate Dantian energy, unblock meridians, boost blood‑qi circulation. Relieves chronic fatigue and tight shoulders‑hips from long hours sitting.
- Mental Focus & CalmnessSword practice demands full concentration. It acts as moving meditation, quiets scattered thoughts, reduces stress and anxiety, improves focus and mental clarity.
- Build Solid Sword FoundationMaster essential basics: grip, guard stance, stepping, thrust, point, parry, cut, block, sweep and draw. Lay reliable technical groundwork for advanced Wudang sword routines later.
What You Will Learn
- Correct sword grip, safe handling and basic sword etiquette
- Foundational stances & footwork (Wudang internal‑style stepping)
- Core 13 basic sword techniques: thrust, point, hack, parry, draw, block, press, lift, stir, intercept, carry, pull, chop抖音百科
- Body‑waist‑wrist coordination principle: power originates from the dantian
- Breath‑movement synchronization for internal‑martial‑arts practice
- Slow‑flow basic practice sequence for daily home training
Important Safety Reminders
- Always use blunt training sword for home practice. Sharp real swords are forbidden for self‑learning.
- Move gently within your physical range. Do not over‑twist joints or force postures.
- Keep enough open space when practicing to avoid injury.
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