Course Selection Guide for Chinese Taoist Health Preservation and Martial Arts Exercises

Welcome to authentic Chinese Taoist health and martial arts courses. Rooted in thousands of years of traditional Taoist culture, our practices differ from high-intensity Western fitness. Focusing on balancing body, breath and mind, they are equipment-free and suitable for all ages and fitness levels.

Most overseas beginners struggle with course selection. This guide accurately matches our 8 core courses with your physical, mental and hobby needs, helping you find the most suitable practice quickly.

Course Selection Guide Series

Part 1: 高效减脂塑形｜Fat Loss & Body Shaping

Part 2: 改善关节不适、筋骨酸痛｜Joint Pain Relief & Tendon Conditioning

Part 3: 舒缓压力、改善情绪、安神静心｜Mood Improvement & Stress Relief

Part 4: 调理内脏、养护脏腑、改善亚健康｜Internal Organ Conditioning & Sub-health Improvement

Part 5: 热爱中国功夫、修习传统武术技艺｜Chinese Kung Fu & Martial Arts Learning

Part 6: 零基础通用选课建议｜Beginner’s Universal Suggestion

Part 7: 道家八小修・对症轻养课程 ｜ 8 Targeted Taoist Micro Practices

• Authentic Inheritance: Derived from thousand-year-old Taoist ancient methods, pure and orthodox without self-compiled routines
• Safe & Zero Risk: Gentle movements without intense exercise, suitable for all ages, no sports injury risk

• Dual Benefits of Health & Martial Arts: Improve physical sub-health