Yin-Yang Five Elements Qigong Course -Section 1 Unblock the Governor Vessel to Generate Yang
Original price was: $59.00.$9.90Current price is: $9.90.
Governor Vessel is the sea of all Yang meridians. This course uses spinal stretching & gentle guiding movements to unlock your back‑midline energy channel, boost inner Yang vitality, relieve spinal stiffness, chase away cold‑fatigue, and lift your spirit. Home‑practice self‑paced lesson for low‑energy, sedentary people. No prior experience needed.
Full course description
What you will learn
‑ Core posture requirements for opening the Governor Vessel: upright spine, tailbone tucking, relaxed shoulders
‑ Spinal wave‑like stretching, arching and swaying techniques
‑ Gentle pelvic‑lifting & slight anal‑lifting skill (no hard squeezing)
‑ Special breathing method for boosting Yang energy along the spine
‑ Common beginner mistakes: over‑arching lower back, forcing anal contraction, holding breath
‑ Short daily home‑practice routine (8‑12 minutes)
Key Benefits
‑ Unblock the Governor Vessel (Yang‑sea meridian), awaken whole‑body Yang vitality
‑ Relieve stiffness, soreness and tightness along neck‑back‑lumbar spine
‑ Improve cold hands‑feet, cold‑lower‑body condition
‑ Reduce chronic tiredness, sleepiness and low motivation
‑ Improve spinal posture, correct slouching caused by long‑time sitting
‑ Boost physical defensive energy, make you feel mentally brighter
Who this course is for
People feeling chronically fatigued; cold hands‑feet and cold‑waist; stiff aching spine from office work; low vitality and easy sleepiness; beginners with no qigong background.
Practice notes
Do not over‑arch your lower back. Keep anal‑lifting soft and gentle, never squeeze hard. No forced breath‑holding. People with high‑blood‑pressure, severe spinal injury or acute inflammation should practice extra gently or consult a doctor first. Stop immediately if dizziness or back pain occurs. Best practiced in the morning.
MAECENAS IACULIS
Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames nunc.
ADIPISCING CONVALLIS BULUM
- Vestibulum penatibus nunc dui adipiscing convallis bulum parturient suspendisse.
- Abitur parturient praesent lectus quam a natoque adipiscing a vestibulum hendre.
- Diam parturient dictumst parturient scelerisque nibh lectus.
Scelerisque adipiscing bibendum sem vestibulum et in a a a purus lectus faucibus lobortis tincidunt purus lectus nisl class eros.Condimentum a et ullamcorper dictumst mus et tristique elementum nam inceptos hac parturient scelerisque vestibulum.
Reviews
There are no reviews yet.