Yin-Yang Five Elements Qigong Course -Section 3 Golden Dragon Coiling Around the Pillar

Full course description
English
This standalone lesson works with the Earth element, governing spleen and stomach — the core source of your body’s qi and blood.
Snake represents winding, circling, twisting power. Movements focus on rotating, coiling the waist and abdomen to massage internal organs from the outside, activating the middle‑jiao digestive system.
What you will learn
‑ Correct stances for Golden Snake Coiling the Pillar
‑ Waist‑abdomen winding & coiling movement technique
‑ How to coordinate breathing with abdominal rotation
‑ Common posture errors that weaken digestive effect
‑ Short daily home‑practice routine (8‑12 minutes)
Key Benefits
‑ Strengthen spleen‑stomach digestive function
‑ Alleviate bloating, sluggish digestion and post‑meal heaviness
‑ Reduce the heavy, sluggish feeling caused by internal dampness
‑ Massage abdominal organs through gentle rotational movement
‑ Build stable middle‑earth energy for overall vitality
Who this course is for
Those with poor digestion, abdominal bloating; feeling heavy‑limbed and sluggish; people with damp‑body constitution; beginners.
Practice notes
Keep knees soft, avoid over‑twisting your lower back. Do not practice within 60 minutes after meals.